Tag: foodie

Coconut Rice (New Recipe)

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Coconut rice! A very delightful dish to eat, full of flavour, full of nutrients and full of goodness!

Today, we are going to share our second version of coconut rice with you. This version is more like the West African coconut rice dishes as the final result is not creamy and the final dish looks quite simple, although it does not taste plain. The dish is a bit on the spicier side, but you can control the level of heat from the peppers by taking out the seeds or not using a green chilli pepper as those are actually spicier than red peppers.

Coconuts are one of our favourite things to add to dishes here at LickYourPlates. They always take dishes to a whole new level so, if you’re ready for a delicious meal, try out our coconut rice recipes.

Bon Appetit!

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Penne Béchamel

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Penne Béchamel is a delicious dish to unwind at dinner time with. This dish was inspired by the Egyptian Macaroni Béchamel. It consists of a seitan mince, a cheesy flavoursome béchamel sauce and penne pasta!

Seitan is a great protein source for vegans packed with protein, iron and a range of other nutrients. We will give a more in-depth description of it in the near future, with recipes included, as it is an ingredient we have been experimenting with for a few weeks.

We purchased our Vital Wheat Gluten (to make the seitan) from BuyWholefoodsOnline. The quality of their vital wheat gluten is great. However, their prices are lower than all other brands we’ve seen (even on Amazon). We will suggest purchasing it directly from them (using the link above) than from their Amazon store as, for some reason, it’s £2-3 more expensive on there. From their website, the price starts at £2.38 for a 500g bag and goes all the way up to a 25kg bag (we don’t think you’ll ever need that much). We purchased a 1kg bag costing £4.28. For a single person, this bag should last for about a month.*

Without further ado, here’s the recipe to our Penne Béchamel!

Guten Appetit!

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Kiwi Jam

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It is true that here at LickYourPlates, we can make almost any fruit into a sugar-free jam.

Recently, we had a lot of kiwis which would have otherwise have gone off if they weren’t all used up or cooked quickly so, we took it upon ourselves to develop a recipe using them and that’s how this recipe was formed.

This furry fruit is a great source of folate (vitamin B-9) vitamin C, vitamin E, vitamin K, copper, fibre, manganese, potassium. It also contains calcium, iron, and omega-3 from the chia seeds making it, not just a delicious jam to have on toast or desserts, but a very healthy one too.

Without further ado, here’s our delicious green kiwi jam recipe!

Bon Appétit!

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Pizza Bianco

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Vegans have been known for ordering or making pizza without cheese. How about pizza without tomato sauce? No, we are not suggesting you eat just dry pizza bread with vegetables. We are suggesting you go white with your pizza sauce.

Pizza Bianco is made using a white sauce in place of tomato sauce. Usually, this sauce tends to be soft, melted Italian cheeses, but of course, vegans can’t eat that. So, we have developed a white sauce for you so you don’t have to be deprived of a pizza bianco which is very delicious and relaxing to indulge in.

The pizza is topped with fresh, homemade seitan sausage slices, potatoes, rosemary, mushrooms, and onions. It’s pretty much, brunch on a pizza base!

We invite you to try out our latest pizza recipe.

Bon Appétit!

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Bye, Anaemia!

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Are you anaemic, wanting to prevent anaemia, catering for an anaemic person or just curious?

Are you a new vegan/vegetarian who would like to prevent nutrient deficiencies while following a new lifestyle?

Samantha, the founder of this website, LickYourPlates.com, has just released her first vegan ebook titled, “Bye, Anaemia!” It gives information about anaemia, especially that caused by an iron deficiency, causes, inhibitors and enhancers of iron absorption, and equips you with some of the flavourful recipes she used to overcome anaemia and prevent a relapse.

You can purchase, “Bye, Anaemia!,” your guide to overcoming and preventing anaemia at our LickYourPlates Shop or by clicking the image below.

Bye, Anaemia! Cover Page 2

Subscribe to LickYourPlates.com, purchase “Bye, Anaemia!” and invite a friend to purchase a copy for themselves to receive a bonus recipe. Proof of both purchases (or friend’s email) required.

Shallow Fried PALs

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PAL
/pal/
informal
noun
  1. Potatoes, Aubergines and Leeks
    “we are going to make some PALs today”

Our shallow fried PALs are so delicious they are the perfect comfort food to end a long day with. They are very easy to make and can also work as a party or event meal.

This dish is a source of vitamin A, thiamin (vitamin B-1), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxamine (vitamin B-6), folate (vitamin B-9), vitamin C, vitamin E, vitamin K, copper, calcium, fibre, iron, magnesium, manganese, omega-3 fatty acids, phosphorus and potassium.

Without further ado, here’s our shallow fried PALs recipe.

Bon Appétit!

 

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Marinated Mushrooms

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This dish is, in fact, that which is featured on our homepage. It was a big hit amongst friends and family when we initially experimented with the recipe.

This marinated mushroom dish has a special ingredient which most might not have thought of. The flavours together are perfectly balanced and the result is a side which can go along with any dish, on its own as a light lunch or as a part of a sandwich.

We have looked forward to sharing this dish with you.

Bon Appétit!

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Vegan Banana Bread

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Banana bread is one of the most delicious breads we have tasted. It is moist, it is delicious, it has a higher nutritional content than the conventional bread, contains over 50g of protein (per loaf) and it does not require a topping such as butter or jam.

This bread works well for breakfast, as a snack and as a dessert. It can be frozen for later consumption and it keeps in the fridge for about a week (although it might harden a little when lower than room temperature).

Our banana bread recipe is perfect for any day and anytime so, without further ado, here’s our recipe.

Bon Appétit!

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Nigerian Fried Rice

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I am not saying this out of bias, but Nigerians make one of the best fried rice dishes in the world!

Nigerian fried rice is so easy to make, yet it tastes so good. It is easily adaptable for a vegan. However, unlike quite a number of foods, you do not lose the flavour by making the recipe vegan! Isn’t that just wonderful!

I am going to take you down to my West African roots with this vegan version of the wonderful, the beautiful, Nigerian fried rice.

Bon Appétit!

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