Banana Bread

Banana bread is one of the most delicious breads we have tasted. It is moist, it is delicious, it has a higher nutritional content than the conventional bread, contains over 50g of protein (per loaf) and it does not require a topping such as butter or jam.

This bread works well for breakfast, as a snack and as a dessert. It can be frozen for later consumption and it keeps in the fridge for about a week (although it might harden a little when lower than room temperature).

Our banana bread recipe is perfect for any day and anytime so, without further ado, here’s our recipe.

Bon Appétit!


 

Ingredientsfullsizerender-5.jpg

65g Steel Cut Oats

200g Self-Raising Flour

0.5tsp Sea Salt

2tsp Baking Powder

0.5-0.75tsp Ground Cinnamon

Chia Egg (2tsp chia seeds + 7tsp water)

170ml Vegan Buttermilk

2tbsp Coconut Oil

1.5-2 Bananas, mashed 

20g Brown Sugar

20g White Sugar

1tsp Date Syrup (optional)

1tsp Vanilla Extract

 

Method (pre-heat the oven to 190°C/374°F)

  • Combine the dry ingredients thoroughly in a bowl.FullSizeRender 6
  • Create a well in the centre of the bowl and pour in the wet ingredients stirring to combine well.
  • Lightly oil or flour dust a rectangular/loaf tin and pour the batter in.
  • Place the tin in the middle of the preheated oven for 1.5-2hrs (N.B. Do not open the oven until an hour is completed. Gently close the oven to prevent collapsing)FullSizeRender 8
  • Stick a knife or toothpick through the middle of the bread (after 1.5hrs). If it comes out completely clean, the bread is done and can be taken out of the oven.
  • Place the cake on a cooling rack and leave it to cool for at least 15mins before slicing it.

Serve.FullSizeRender 7

 


 

If you try the recipe, upload a picture of it to Instagram with the hashtag #lickyourplaterecipe so I can have a look at and like it.

FullSizeRender

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s