Review: Veg’n Out


Third time’s a charm, aye?
Well, that was the case with trying Veg’n Out’s food. I had stood in front of their food truck in the heart of Canterbury for quite a long time, thrice actually, before I ever took the plunge to purchase something

Their menu was full of imitation meals which included a cheeseburger, bacun burger, egg burger, vish ‘n’ chips, chickun sandwiches and beef sandwiches. To most, this might not be a problem, but to me, it was as I did not want to write a bad review or eat something very disappointing. I hate the taste of meats so if any of their items tasted very close to the real thing, that would have been a problem for me.

Third time’s the charm. I went back to Veg’n Out and spoke to one of the people working there (who had just stepped out of the truck). I told her that I would like to try their food, but I can’t decide what to get so I would like her to help me pick something off their menu. The lady was rather wonderful and friendly. She told me what their bestseller was and talked me through the items on the menu and how they’re made. We even gushed over a particular ingredient she used that I had recently purchased for the first time and was rather astonished by.

Although I hadn’t gotten on the queue, the lady took my order and went back into the truck. Within a few seconds, I could smell the caramelised onion salad for my cheeseburger cooking and within 5mins, I had my food in biodegradable packaging and all the people in the queue had been served.

I walked over to a little garden with a friend to try the burger and once I took a bite, my first reaction was, “this cheese tastes real!” Vegan cheese has never tasted as real as that. The closest thing I can describe that burger to is a McDonald’s burger as it brought up childhood memories. My friend (who is an omni) tried a bite and said she won’t compare it to McDonald’s, but she still thinks it tastes good.

The burger comprised of tomatoes, pickles, a texturised soy protein patty, caramelised onion salad, lettuce and a bit of ketchup in a really nice bun. It was rather simple, but it tastes better than expected and I think it would be a great replacement for the conventional cheeseburgers omnis purchase. I think everything on their menu will be a good replacement just by judging through their most simple meal item.

I don’t think I’ve ever had a food truck experience like the one I had at Veg’n Out. One where everyone feels like a valued customer and there is a wide range of foods and desserts to order. If you are ever in the Canterbury area, give Veg’n Out a try.

LickYourPlate worthy? Well, I didn’t even have a crumb left uneaten.

Yam and Plantain Pottage


In honour of Nigeria’s independence day, we have decided to bring to you a vegan version of a popular and flavourful Nigerian dish.

We also chose to make this dish healthier by eliminating one of the main ingredients – palm oil. Instead, we replaced it with a tomato blend full of flavour that we cooked in a way that it provides the same colour and consistency to the final dish that the palm oil traditionally used does. By substituting the palm oil with this blend, we are not only creating a healthier version of this dish but also doing away with the struggle to find West African palm oil or certified sustainable palm oil as we know that most of you would prefer not to contribute to the negative effects, to both animals and the environment, of palm oil production.

Lastly, we incorporated dried seaweed into this dish to replace the dried fish and crayfish traditionally used. Seaweed does not only provide a bit of an “ocean flavour,” but also, iodine which is an essential nutrient needed for the production and management of thyroid hormones responsible for growth, cognitive development, the brain development both in vivo and during the early stages of life, and metabolism regulation.

Without further ado, get your pots, pans and kitchen equipment out for this delicious recipe!

Bon Appétit!

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