“Where do you get your protein from?” – The one question vegans get the most. A vegan lifestyle is not void of protein. As a matter of fact, just one serving of our Coconut Dhal without the flatbread contains approximately 50g of protein. That’s 54.9% of the maximum reasonable estimate for the average man and 66.7% of the maximum reasonable estimate for the average woman. It is also 89.2% of the dietary reference intake (DRI) per day (to prevent deficiency) for the average sedentary man and 108.7% of the DRI for the average sedentary woman. (1) However, the right amount of protein for a person to consume (10-30% of daily food intake) depends on more factors than the DRI. These factors include, but are not limited to, a person’s present state of health, activity level, type of activity, age and if the person is pregnant or not.
So, what are protein powders?
Protein powders are concentrated sources of protein in a dry, powdered form which can be used to increase a person’s daily intake of protein to aid in achieving dietary goals or maximising muscle mass. Continue reading “Protein Powders (+ Reviews)”