Kiwi Jam

It is true that here at LickYourPlates, we can make almost any fruit into a sugar-free jam.

Recently, we had a lot of kiwis which would have otherwise have gone off if they weren’t all used up or cooked quickly so, we took it upon ourselves to develop a recipe using them and that’s how this recipe was formed.

This furry fruit is a great source of folate (vitamin B-9) vitamin C, vitamin E, vitamin K, copper, fibre, manganese, potassium. It also contains calcium, iron, and omega-3 from the chia seeds making it, not just a delicious jam to have on toast or desserts, but a very healthy one too.

Without further ado, here’s our delicious green kiwi jam recipe!

Bon Appétit!



5 Kiwis, quartered

1 Apple, chopped

1 Lemon, juiced

1/4tsp Maple Syrup

1/4tsp Ground Cinnamon

1-2tsp Chia Seeds

1tsp Cornstarch (optional)

Warm Water



  • Combine the kiwi, apple, lemon juice, maple syrup and cinnamon in a sauce pan and add enough water to reach half the level of the fruits.
  • Place a lid on the saucepan and place it on the stove at a medium heat level till the apples are softened. Take off the lid when the apples are almost completely softened in order to evaporate majority of the water content.
  • Take the saucepan off the heat, let the contents of it cool uncovered for a few minutes before mashing them as smooth as desired using a potato masher.
  • Stir in the chia seed and optional cornstarch and leave to cool further before transferring into glass jars and leaving in the fridge to thicken further and set.



If you try the recipe, upload a picture of it to Instagram with the hashtag #lickyourplaterecipe so I can have a look at and like it.

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