New Year’s Treats: Oliebollen


In English, Oliebollen does not sound particularly appetising but trust me, these oil balls are pretty good!

These deep-fried dough balls are a staple in the Netherlands (its place of origin) around New Year’s. They are rather crisp on the outside. However, the inside is soft, fluffy and sweet. This sweetness mainly comes from the raisins and chopped apples mixed into the sticky batter-like dough which forms the oliebollen.

Traditionally, Oliebollen as it contains eggs and dairy. Nonetheless, we have veganised this recipe to make it suitable for those with dietary requirements or preferences which exclude dairy and eggs. For a gluten-free recipe, just substitute the flour with an equal amount of gluten-free all-purpose flour.

This recipe is not particularly healthy, but every now and then we ought to be able to treat ourselves and our guests.

We hope you enjoy our vegan oliebollen recipe!

Eet Ze!

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Kiwi Jam


It is true that here at LickYourPlates, we can make almost any fruit into a sugar-free jam.

Recently, we had a lot of kiwis which would have otherwise have gone off if they weren’t all used up or cooked quickly so, we took it upon ourselves to develop a recipe using them and that’s how this recipe was formed.

This furry fruit is a great source of folate (vitamin B-9) vitamin C, vitamin E, vitamin K, copper, fibre, manganese, potassium. It also contains calcium, iron, and omega-3 from the chia seeds making it, not just a delicious jam to have on toast or desserts, but a very healthy one too.

Without further ado, here’s our delicious green kiwi jam recipe!

Bon Appétit!

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Upside Down Apple-Lime Pudding Cake


I hate cakes. Yup! I am one of those strange people who do not like cakes. However, I love this cake.

This Apple-Lime cake is the perfect cake for any time of the day. It is fruity, moist, delicious and healthier than your average cake. You can eat it and not feel so guilty!

The following nutrients can be found in this cake and an explanation of their functions can be found in the Nutrient Index: Vitamin A, thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxamine (vitamin B-6), biotin (vitamin B-7), folate (vitamin B-9), vitamin C, alpha-tocopherol (vitamin E), gamma-tocopherol, delta-tocopherol, choline, beta-carotene, lutein, zeaxanthin, omega-3 fatty acids, omega-6 fatty acids, magnesium, manganese, copper, potassium, phosphorus, iron and fibre.

Without further ado, here’s the recipe that will have you eating a whole cake before feeling guilty!

Bon Appétit!

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