Tteokbokki

Tteokbokki is a delicious Korean rice cake dish. Traditionally, it contains an anchovy stock and fish sauce. However, for this recipe, we will be using vegetable stock with the optional seaweed stock which provides a slight fishy/oceany taste. Additional non-vegan ingredient traditionally, but not always, found in tteokbokki are fish cakes and boiled eggs. For obvious reasons, we will not be including these ingredients. In place of them, we suggest serving the dish with some kimchi and/or spring (green) onions/scallions.

Unlike our other recipes, for this recipe, you might be unable to find every ingredient in your local supermarket. Some of the ingredients would require you to go an East Asian (Chinese, Japanese, Korean, Japanese….) supermarket or to order the ingredients from Amazon. By clicking on the hyperlinked (coloured) ingredients, you will be directed straight to an Amazon page for the exact ingredients we used in making this dish.

This dish is on the spicier side. So, if you can’t handle spicy food, this might not be the tteokbokki recipe for you. If you can handle spicy food or you still want to give this dish a try, it’s extremely easy to prepare, results in very little to clean up, it takes less than 15mins to cook and it’s absolutely delicious.

Without further ado, here’s our recipe!

Bon Appétit! Continue reading “Tteokbokki”

4th of July Ideas: Veggie Skewers

Are you attending or hosting a fourth of July barbecue? Do you have an idea of what you would like to eat or what you can eat that everyone else will enjoy too? No? Well, we’ve got an option here for you!

Our veggie skewers are delicious, nutritious, beautiful, and can be cooked both on the grill and in the oven (if you would rather avoid the grill). With ingredients that are relatively easy to source, this is the recipe for you!

Bon Appétit!

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Vegan Bigos – Polish Hunter’s Stew

Bigos, also known as ‘Hunter’s Stew,’ is a traditional Polish dish consisting of sauerkraut, fresh cabbage and a smoked Polish sausage known as “kiełbasa” and, occasionally, some other forms of meat. You can find this beloved dish at various Polish events and always made slightly different (depending on who made it) but still enjoyed by the general public.

Our bigos recipe is greatly influenced by that of Samantha’s (our founder’s) aunt who lived in Poland from her mid-teens and into adulthood. It is also influenced by recipes she’s read and those told to her by Polish friends.

We can attest that, although the recipe is different, this vegan bigos smells and tastes like the traditional (non-vegan) bigos and is both nutritious and delicious!

We hope you enjoy our recipe and, if you are Polish, please share the differences between this recipe and yours in the comments section under this post or on our Instagram page.

Bon Appétit!

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Wholewheat Waffles

Waffles are a delightful breakfast addition! They can be eaten on their own, doused with syrup, toasted with jam, butter or cream cheese spread on them, with fresh fruit, ice cream or breaded and fried seitan/tofu on them or even as a replacement for the bread in a sandwich. Yes! That’s actually a thing! We’ve never tried it, but it is a thing!

Our wholewheat waffles have the same texture, and taste just like, conventional waffles made with plain/white flour, eggs and dairy. Yet, they don’t contain animal by-products and they are made even healthier by the nutrients still intact in the wholewheat flour which would otherwise not be present if white flour was used.

These waffles contain thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxamine (vitamin B-6), pantothenic acid (vitamin B-5), folate (vitamin B-9), betaine, calcium, choline, copper, iron, magnesium, manganese, omega fatty acids, phosphorus, potassium, protein, selenium and zinc. You can find more information on the functions of these nutrients in our Nutrient Index.

Without further ado, here’s our recipe to these amazing easy-to-make waffles!

Bon Appétit!

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Pulled “Pork” Pasta

Pulled ‘pork’ pasta is both an aesthetically pleasing and delicious meal. By tweaking our recipe for the pulled “pork,” you can make vegan versions of shredded chicken and shredded duck.

The question on your mind right now is probably, “what could have been used to make the pulled pork?” Initially, you might have thought of tofu or seitan, but for this recipe, that’s not the case. Today, we are going to introduce you to a new pantry ingredient – jackfruit!

Whenever we’ve mentioned jackfruit to people, we receive comments like, “a fruit named jack?” or “how can you make something so savoury with a fruit which is sweet?” Well, although jackfruit is a bright yellow-orange, bubblegum tasting fruit, when it’s young/unripe it’s a rather beige colour and savoury, although it might be possible to get a hint of a sweet undertone to its flavour when eaten uncooked. Young jackfruit is excellent at holding the flavour of whatever it is seasoned/cooked with and is so fibrous that it can easily be pulled or shredded to mimic the texture and consistency of pulled and shredded meats.

Jackfruit contains good amounts of vitamin A, vitamin C, thiamine (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxamine (vitamin B-6,) folate (vitamin B-9), fibre, calcium, copper, iron, magnesium, manganese phosphorus, potassium, selenium, sodium zinc, omega-3 and omega-6 fatty acids and even protein. You can find more information on the roles of these nutrients in the body in our Nutrient Index.

So, without further ado, here’s our pulled “pork” pasta recipe!

Bon Appétit!

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Seitan Recipe

Seitan is a vegan meat substitute that has been growing in popularity over the years. It is so versatile that nowadays, it is used to make vegan beef, fried chicken, ham slices, sausage, minced meat and so on. Apart from its versatility, seitan is also a great source of protein and various minerals, such as iron, selenium, calcium, phosphorus and copper.

What is seitan made from? Seitan is a product of the vital wheat gluten, which is the pure protein found in wheat flour. However, unlike wheat flour, seitan is low in carbohydrates and mostly does not contain starch. Seitan is made by hydrating this protein with a range of seasonings then cooking in a way specific to the final product desired. In our opinion, this meat substitute is more similar to both the appearance and texture of meat.

Without further ado, here’s one of our delicious seitan recipes!

Bon Appetit!
Sponsored by: At His Feet Devotionals, who funded the making of this recipe.
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Coconut Dhal with Flatbread

Dhal is the perfect comfort food for any time of the day. It is flavoursome, nutritious and, as we love to describe it, a hug in a bowl. It can be eaten with rice, but we prefer to eat it with freshly made flatbread.

The main ingredient in a bowl of dhal is lentils or split peas, those are basically what the term, “dhal” means. Split peas and lentils both contain good amounts of  protein, vitamin A, thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-4), pantothenic acid (vitamin-B-5), pyridoxamine (vitamin B-6), folate (vitamin B-9), cobalamin (vitamin B-12), choline, vitamin C, vitamin K, calcium, iron, magnesium, molybdenum, phosphorus, potassium, zinc, copper, manganese, selenium, dietary fibre and omega fatty acids. These are only a few of the nutrients our coconut dhal contains. Their descriptions and benefits can be found in our Nutrient Index.

We hope you enjoy our dhal recipe.

Bon Appétit!

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Review: Cafe Thrive

Review by Samantha

Yes, it’s vegan!

Walking into Cafe Thrive, in Southampton, was a great experience. Almost every table was full of people. As a matter of fact, there were only two free tables and each taken table had 2-4 people sat at it.

As I walked up to the counter lined with delicious looking treats, I was greeted by friendly staff. In accordance with my usual character when I enter a new eatery, I could not decide what to order. I had seen the menu online, but they had a full specials menu that just looked so delicious. After a few minutes of someone explaining the dishes to me and making me want to go broke by ordering a portion of everything, I finally ordered a Wholefood Burger and strawberry milkshake off the regular menu. Continue reading “Review: Cafe Thrive”

Holiday Specials: Festive Potatoes

‘Tis the season or delicious foods!

December brings about a lot of celebrations! There’s the Fiesta of Our Lady of Guadalupe, Kwanzaa, Omisoka, and we most definitely cannot forget Christmas. Seriously, there are lights and Christmas trees everywhere so there’s actually no way you can’t remember Christmas.

Today, at LickYourPlates, we are bringing a holiday recipe to you. In our LickYourPlates Holiday Specials. Our Festive Potatoes are a delicious way to zhuzh up your regular roast potatoes by adding more flavours to it creating a tasty crispy outer layer complemented by a fluffy delicious centre. We are going to equip you with two recipes. The first is the one pictures and the second created a paler coloured roast.

Hope you have a happy and extremely delicious month!

Bon Appetit!

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Holidays Specials: Jollof Rice

Christmas Day in Nigeria is not normal without Jollof Rice. Jollof rice is the traditional celebration food of Nigeria. There’s party jollof, funeral jollof, thanksgiving jollof, I-woke-up-this-morning jollof, the-sun-is-shining jollof. Okay, we’re getting carried away now!

Nigerian love celebrating with jollof, fried rice, plantain and so on. So, if you’re not Nigerian and you’ll like a little switch up on your Christmas dinner, why you try our simple jollof recipe. Serve with a side of fried plantains, a salad and tofu or seitan.

Bon Appétit!

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