Tomato One Pot Pasta


One-pot pasta dishes are delicious lifesavers. You literally just have to chuck a sauce, optional bunch of veggies, herbs and spices into a pot, add some pasta and freshly boiled water then let it cook. No draining is needed as the pasta absorbs all of the water and flavours in the pot.

Any store-bought pasta can be used. However, if you have a little extra time, you can make a simple marinara sauce which you can use instead.

This recipe can easily be customised using a range of sauces, spices, pasta shapes and additional ingredients in order to make delicious meals without spending a lot of time in the kitchen or fussing over the process of cooking.

Without further ado, here is this one-pot pasta recipe!

Bon Appétit!

Continue reading “Tomato One Pot Pasta”

Spaghetti and Tomato Sauce


This recipe focuses on the tomato sauces. It is quick and easy to make and perfect for tired or lazy days when you would prefer not to order in. Although it is so easy to make, it does not compromise on flavour as it remains as delicious. All ingredients are affordable and easy to source yet making it a great go-to recipe. The source also freezes well and can stay in the fridge for up to 3 days making it a good make-ahead sauce for rice, pasta and anything you would serve tomato sauce with.

Without further ado, here’s the recipe.

Bon Appétit!

Continue reading “Spaghetti and Tomato Sauce”

Black Bean Pasta


Black bean noodle meets stir-fried pasta – that’s what our black bean pasta is like. It doesn’t contain a chunjang (fermented black bean paste) like the traditional Korean-Chinese black bean noodles, jjajangmyeon. However, in place of chunjang, it is made using a blend of black beans, garlic, ginger and other flavour enhancing ingredients. This blend is used to stir fry vegetables (keeping the recipe low-fat) then the rest of it is tossed with pasta to make a delicious, umami, flavoursome meal.

The black beans in this recipe are great sources of nutrients such as protein, fibre, thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), folate (vitamin B-9), calcium, copper, iron, magnesium, manganese, omega fatty acids, phosphorus, potassium, selenium and zinc. Although black beans are high in carbohydrates they have a lower glycemic index than a lot of other high carb foods. They also aid in minimising the risk and effects of diabetes by reducing the spike in blood sugar levels from consuming food. You can find more information about the benefits of the nutrients found in black beans in our Nutrient Index.

Without further ado, here’s our black bean pasta recipe!

Bon Appétit!

Continue reading “Black Bean Pasta”

Pulled “Pork” Pasta


Pulled ‘pork’ pasta is both an aesthetically pleasing and delicious meal. By tweaking our recipe for the pulled “pork,” you can make vegan versions of shredded chicken and shredded duck.

The question on your mind right now is probably, “what could have been used to make the pulled pork?” Initially, you might have thought of tofu or seitan, but for this recipe, that’s not the case. Today, we are going to introduce you to a new pantry ingredient – jackfruit!

Whenever we’ve mentioned jackfruit to people, we receive comments like, “a fruit named jack?” or “how can you make something so savoury with a fruit which is sweet?” Well, although jackfruit is a bright yellow-orange, bubblegum tasting fruit, when it’s young/unripe it’s a rather beige colour and savoury, although it might be possible to get a hint of a sweet undertone to its flavour when eaten uncooked. Young jackfruit is excellent at holding the flavour of whatever it is seasoned/cooked with and is so fibrous that it can easily be pulled or shredded to mimic the texture and consistency of pulled and shredded meats.

Jackfruit contains good amounts of vitamin A, vitamin C, thiamine (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxamine (vitamin B-6,) folate (vitamin B-9), fibre, calcium, copper, iron, magnesium, manganese phosphorus, potassium, selenium, sodium zinc, omega-3 and omega-6 fatty acids and even protein. You can find more information on the roles of these nutrients in the body in our Nutrient Index.

So, without further ado, here’s our pulled “pork” pasta recipe!

Bon Appétit!

Continue reading “Pulled “Pork” Pasta”

Penne Béchamel


Penne Béchamel is a delicious dish to unwind at dinner time with. This dish was inspired by the Egyptian Macaroni Béchamel. It consists of a seitan mince, a cheesy flavoursome béchamel sauce and penne pasta!

Seitan is a great protein source for vegans packed with protein, iron and a range of other nutrients. We will give a more in-depth description of it in the near future, with recipes included, as it is an ingredient we have been experimenting with for a few weeks.

We purchased our Vital Wheat Gluten (to make the seitan) from BuyWholefoodsOnline. The quality of their vital wheat gluten is great. However, their prices are lower than all other brands we’ve seen (even on Amazon). We will suggest purchasing it directly from them (using the link above) than from their Amazon store as, for some reason, it’s £2-3 more expensive on there. From their website, the price starts at £2.38 for a 500g bag and goes all the way up to a 25kg bag (we don’t think you’ll ever need that much). We purchased a 1kg bag costing £4.28. For a single person, this bag should last for about a month.*

Without further ado, here’s the recipe to our Penne Béchamel!

Guten Appetit!

Continue reading “Penne Béchamel”

One-Pot Pasta


One-pot pasta dishes are life savers. You literally just have to chuck a bunch of veggies, herbs and spices into a pot, add some pasta and freshly boiled water then let it cook. No draining is needed as the past absorbs all of the water and flavours in the pot.

When I have a little extra time, I like to get a little fancier with my one-pot pasta by preparing special sauces which would be added to the pot while cooking. These sauces add to the medley of flavours which make a one-pot pasta so amazing. Depending on the contents of the sauce, it could contribute to the creaminess of the final dish.

The recipe which I have chosen to share with you is that of my tomato-veggie one-pot pasta. It is packed with nutrients and a flavour that leaves you not only eating more than you planned but licking your plate too! It leaves you not wanting to waste even the minutest bit of the dish.

I will not be getting into the health benefits of the nutrients found in this dish although I will be listing the vitamins, minerals and antioxidants found in it as they have been described in previous recipe posts. These nutrients include vitamin A, vitamin C, B-Complex vitamins (thiamin (B-1), riboflavin (B-2), pantothenic acid (B-5), pyridoxamine (B-6) and folic acid (B-9)), vitamin K, flavonoids (kaempferol, dihydroflaonols, anthocyanins and isorhamnetin), sodium, sulfur-containing compounds, iron, calcium, magnesium, phosphorus, manganese, potassium, niacin, copper, dietary fibre, antioxidant polyphenols and lycopene.

Without further ado, here is the recipe:

Bon Appétit!

Continue reading “One-Pot Pasta”