Tag: vegan recipe

Coconut Dhal with Flatbread

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Dhal is the perfect comfort food for any time of the day. It is flavoursome, nutritious and, as we love to describe it, a hug in a bowl. It can be eaten with rice, but we prefer to eat it with freshly made flatbread.

The main ingredient in a bowl of dhal is lentils or split peas, those are basically what the term, “dhal” means. Split peas and lentils both contain good amounts of  protein, vitamin A, thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-4), pantothenic acid (vitamin-B-5), pyridoxamine (vitamin B-6), folate (vitamin B-9), cobalamin (vitamin B-12), choline, vitamin C, vitamin K, calcium, iron, magnesium, molybdenum, phosphorus, potassium, zinc, copper, manganese, selenium, dietary fibre and omega fatty acids. These are only a few of the nutrients our coconut dhal contains. Their descriptions and benefits can be found in our Nutrient Index.

We hope you enjoy our dhal recipe.

Bon Appétit!

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Holiday Specials: Festive Potatoes

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‘Tis the season or delicious foods!

December brings about a lot of celebrations! There’s the Fiesta of Our Lady of Guadalupe, Kwanzaa, Omisoka, and we most definitely cannot forget Christmas. Seriously, there are lights and Christmas trees everywhere so there’s actually no way you can’t remember Christmas.

Today, at LickYourPlates, we are bringing a holiday recipe to you. In our LickYourPlates Holiday Specials. Our Festive Potatoes are a delicious way to zhuzh up your regular roast potatoes by adding more flavours to it creating a tasty crispy outer layer complemented by a fluffy delicious centre. We are going to equip you with two recipes. The first is the one pictures and the second created a paler coloured roast.

Hope you have a happy and extremely delicious month!

Bon Appetit!

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Holidays Specials: Jollof Rice

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Christmas Day in Nigeria is not normal without Jollof Rice. Jollof rice is the traditional celebration food of Nigeria. There’s party jollof, funeral jollof, thanksgiving jollof, I-woke-up-this-morning jollof, the-sun-is-shining jollof. Okay, we’re getting carried away now!

Nigerian love celebrating with jollof, fried rice, plantain and so on. So, if you’re not Nigerian and you’ll like a little switch up on your Christmas dinner, why you try our simple jollof recipe. Serve with a side of fried plantains, a salad and tofu or seitan.

Bon Appétit!

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Coconut Rice (New Recipe)

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Coconut rice! A very delightful dish to eat, full of flavour, full of nutrients and full of goodness!

Today, we are going to share our second version of coconut rice with you. This version is more like the West African coconut rice dishes as the final result is not creamy and the final dish looks quite simple, although it does not taste plain. The dish is a bit on the spicier side, but you can control the level of heat from the peppers by taking out the seeds or not using a green chilli pepper as those are actually spicier than red peppers.

Coconuts are one of our favourite things to add to dishes here at LickYourPlates. They always take dishes to a whole new level so, if you’re ready for a delicious meal, try out our coconut rice recipes.

Bon Appetit!

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Penne Béchamel

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Penne Béchamel is a delicious dish to unwind at dinner time with. This dish was inspired by the Egyptian Macaroni Béchamel. It consists of a seitan mince, a cheesy flavoursome béchamel sauce and penne pasta!

Seitan is a great protein source for vegans packed with protein, iron and a range of other nutrients. We will give a more in-depth description of it in the near future, with recipes included, as it is an ingredient we have been experimenting with for a few weeks.

We purchased our Vital Wheat Gluten (to make the seitan) from BuyWholefoodsOnline. The quality of their vital wheat gluten is great. However, their prices are lower than all other brands we’ve seen (even on Amazon). We will suggest purchasing it directly from them (using the link above) than from their Amazon store as, for some reason, it’s £2-3 more expensive on there. From their website, the price starts at £2.38 for a 500g bag and goes all the way up to a 25kg bag (we don’t think you’ll ever need that much). We purchased a 1kg bag costing £4.28. For a single person, this bag should last for about a month.*

Without further ado, here’s the recipe to our Penne Béchamel!

Guten Appetit!

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Kiwi Jam

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It is true that here at LickYourPlates, we can make almost any fruit into a sugar-free jam.

Recently, we had a lot of kiwis which would have otherwise have gone off if they weren’t all used up or cooked quickly so, we took it upon ourselves to develop a recipe using them and that’s how this recipe was formed.

This furry fruit is a great source of folate (vitamin B-9) vitamin C, vitamin E, vitamin K, copper, fibre, manganese, potassium. It also contains calcium, iron, and omega-3 from the chia seeds making it, not just a delicious jam to have on toast or desserts, but a very healthy one too.

Without further ado, here’s our delicious green kiwi jam recipe!

Bon Appétit!

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Pizza Bianco

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Vegans have been known for ordering or making pizza without cheese. How about pizza without tomato sauce? No, we are not suggesting you eat just dry pizza bread with vegetables. We are suggesting you go white with your pizza sauce.

Pizza Bianco is made using a white sauce in place of tomato sauce. Usually, this sauce tends to be soft, melted Italian cheeses, but of course, vegans can’t eat that. So, we have developed a white sauce for you so you don’t have to be deprived of a pizza bianco which is very delicious and relaxing to indulge in.

The pizza is topped with fresh, homemade seitan sausage slices, potatoes, rosemary, mushrooms, and onions. It’s pretty much, brunch on a pizza base!

We invite you to try out our latest pizza recipe.

Bon Appétit!

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Shallow Fried PALs

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PAL
/pal/
informal
noun
  1. Potatoes, Aubergines and Leeks
    “we are going to make some PALs today”

Our shallow fried PALs are so delicious they are the perfect comfort food to end a long day with. They are very easy to make and can also work as a party or event meal.

This dish is a source of vitamin A, thiamin (vitamin B-1), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxamine (vitamin B-6), folate (vitamin B-9), vitamin C, vitamin E, vitamin K, copper, calcium, fibre, iron, magnesium, manganese, omega-3 fatty acids, phosphorus and potassium.

Without further ado, here’s our shallow fried PALs recipe.

Bon Appétit!

 

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