Garlic-Onion Infused Brazilian Cheese Bread


Pão de Queijo, Brazilian cheese bread, is an addictively delicious food. Traditionally, it is made using eggs, dairy cheese and milk. However, as we are keeping this recipe completely plant-based those ingredients were omitted. Nonetheless, these pães de queijo taste extremely cheesy and have a chewy centre enclosed in a thin pastry-like case.

For this recipe, we were inspired to use potatoes for several reasons. We retained the traditional tapioca starch used in making pão de queijo. However, as we were excluding three important ingredients, we needed an ingredient which could act as a binder that also would not make the final product too firm. We also needed an ingredient containing more starch for the chewy texture and the ability for the pão de queijo to still have a soft stretchy cheese-like interior when warm or hot. Finally, our decision to use potatoes, in particular, was because we knew it would serve the purposes we need it for based on research. From reading through the recipes of others such as a translated version of this pão de queijo de batata recipe, stretchy vegan cheese recipes and Japanese imomochi recipes, we realised that potatoes were our best option for experimenting to develop this recipe.

This recipe also includes an infusion of garlic and onions. Although these were flavour profiles we wanted to introduce. They ended up just contributing to the cheesy flavour of our pães de queijo making them even more addictive.

Without further ado, here is or vegan pão de quijo recipe!

Bom Apetite!

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Penne Béchamel


Penne Béchamel is a delicious dish to unwind at dinner time with. This dish was inspired by the Egyptian Macaroni Béchamel. It consists of a seitan mince, a cheesy flavoursome béchamel sauce and penne pasta!

Seitan is a great protein source for vegans packed with protein, iron and a range of other nutrients. We will give a more in-depth description of it in the near future, with recipes included, as it is an ingredient we have been experimenting with for a few weeks.

We purchased our Vital Wheat Gluten (to make the seitan) from BuyWholefoodsOnline. The quality of their vital wheat gluten is great. However, their prices are lower than all other brands we’ve seen (even on Amazon). We will suggest purchasing it directly from them (using the link above) than from their Amazon store as, for some reason, it’s £2-3 more expensive on there. From their website, the price starts at £2.38 for a 500g bag and goes all the way up to a 25kg bag (we don’t think you’ll ever need that much). We purchased a 1kg bag costing £4.28. For a single person, this bag should last for about a month.*

Without further ado, here’s the recipe to our Penne Béchamel!

Guten Appetit!

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Unboxed Vegan


Are you vegan, do you follow a predominantly vegan diet, are you curious about veganism or do you just want to try something new?

Going vegan can be a bit of a pain. We can say that. It makes shopping longer as ingredients need to be read over and over again and more often than most of us choose to admit, we accidentally pick up something non-vegan.

What if we told you that the transition to veganism and maintenance of a vegan lifestyle could be made easier? Continue reading “Unboxed Vegan”

4th of July Ideas: Quinoa-Oat Chia Crackers with a Cashew Cream Cheese


Crackers and cream cheese. What a classic snack and party appetiser!

These are not your average crackers. They have added nutrients through the quinoa flour oats and the array of other ingredients used. They are refined sugar-free. However, they are so delicious!

The cream cheese was made from cashews. In general, I hate nuts. However, I still invested in developing this recipe and it turned out amazing. Those who love cashews and tried it said that they couldn’t tell it was cashew-based. This was not just because of its taste, but because of its creaminess too. This cashew cheese can go from a cracker spread to a bagel spread, dip and almost whatever you would normally use cream cheese for.

Nutrient-wise, this recipe contains vitamin A, thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxamine (vitamin B-6), biotin (vitamin B-7), folate (vitamin B-9),  cobalamin (vitamin B-12), vitamin C, ergocalciferol (vitamin D-2), alpha-tocopherol (vitamin E), gamma-tocopherol, delta-tocopherol, vitamin K, choline, copper, calcium, beta-carotene, lutein, zeaxanthin, magnesium, molybdenum, manganese, phosphorus, selenium, potassium, phytosterols, omega-3 fatty acids, omega-6 fatty acids, zinc, iron and fibre. As usual, an elaboration of each nutrient can be found in the Nutrient Index.

Let’s get on to the recipe!

Bon Appétit!

Continue reading “4th of July Ideas: Quinoa-Oat Chia Crackers with a Cashew Cream Cheese”