Vegan In Nigeria: Experience and Reviews


Author: Samantha

“Vegan” is a word that is seldom ever heard in Nigeria. As a matter of fact, it is often nightmarish to think of going to Nigeria as a vegan, but that’s not the case anymore.

The last time I was in Nigeria, a little over half a decade ago, I was a vegetarian and that was already hard on its own. I remember going to a restaurant, asking if there was a vegetarian option and the waitress asked me, and I quote, “what’s wrong with you?” Not eating meat was seen as a problem because the majority of the population loved eating meat. You could even say that meat-eating was part of the culture. Continue reading “Vegan In Nigeria: Experience and Reviews”

Yam and Plantain Pottage


In honour of Nigeria’s independence day, we have decided to bring to you a vegan version of a popular and flavourful Nigerian dish.

We also chose to make this dish healthier by eliminating one of the main ingredients – palm oil. Instead, we replaced it with a tomato blend full of flavour that we cooked in a way that it provides the same colour and consistency to the final dish that the palm oil traditionally used does. By substituting the palm oil with this blend, we are not only creating a healthier version of this dish but also doing away with the struggle to find West African palm oil or certified sustainable palm oil as we know that most of you would prefer not to contribute to the negative effects, to both animals and the environment, of palm oil production.

Lastly, we incorporated dried seaweed into this dish to replace the dried fish and crayfish traditionally used. Seaweed does not only provide a bit of an “ocean flavour,” but also, iodine which is an essential nutrient needed for the production and management of thyroid hormones responsible for growth, cognitive development, the brain development both in vivo and during the early stages of life, and metabolism regulation.

Without further ado, get your pots, pans and kitchen equipment out for this delicious recipe!

Bon Appétit!

Continue reading “Yam and Plantain Pottage”