Julienned Aubergines (Eggplants)

This is an absolutely delicious and versatile dish. It also is extremely easy to make! Therefore, it can be your go-to for a healthy delicious meal any day and at any time.

We are aware that the term “julienne” is unfamiliar to a lot of home cooks. Some people think it is related to the name, Julian, and that confused them even more! Julienning is a method of cutting by which you slice fruits or vegetables into short thin strips. It takes a lot of practice to do this quickly. However, once you master it, it’s a skill you will love to show off!

To julienne aubergines, first, you will cut the top and bottom of an aubergine then slice it in half, lay the cut side on your chopping board and slice down the length of the aubergine to create thin strips. Next, you will lay the slices on their side with each slice overlapping the one next to it and you will make slices again to ake matchstick-like pieces. If the aubergine’s really tall, just cut the pieces in half while they’re stacked together.

Aubergines are very nutrient-dense. They contain good amounts of protein, fibre, vitamin A, pyridoxamine (vitamin B6), folate (vitamin B9), vitamin C, vitamin K, calcium, iron, magnesium, manganese, and potassium as well as other nutrients such as thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin E, choline, copper, phosphorus and zinc. Therefore, although so simple, this dish is really healthy. You can find more about the roles of the nutrients mentioned in our Nutrient Index.

Without further ado, here’s our Julienned Aubergine Recipe.

Bon Appétit!

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Vegan Challah Bread

Challah bread is a beautiful, shiny, delicious and slightly sweet Jewish braided bread. Traditionally, this bread is made with enriched dough. This means that the dough contains eggs, and for Israeli challah, oil, which add to its taste, texture and appearance. Therefore, conventionally made challah bread is not vegan (to the dismay of those who have tried it before) although unlike European enriched doughs, it is parve (it does not contain dairy).

Today, we are going to share our tried and tested delicious challah bread recipe with you. It is beautiful, delectable, flavoursome and will be the perfect addition to your dining table at any time of the day. This is the one bread recipe that will have your friends and family thinking you are a pro-baker and asking for you to make bread especially for them.

We will not keep you away from this recipe much longer. So, here’s our vegan challah bread recipe.

Bon Appétit!

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Spaghetti and Tomato Sauce

This recipe focuses on the tomato sauces. It is quick and easy to make and perfect for tired or lazy days when you would prefer not to order in. Although it is so easy to make, it does not compromise on flavour as it remains as delicious. All ingredients are affordable and easy to source yet making it a great go-to recipe. The source also freezes well and can stay in the fridge for up to 3 days making it a good make-ahead sauce for rice, pasta and anything you would serve tomato sauce with.

Without further ado, here’s the recipe.

Bon Appétit!

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Serving the Masses: Greens, Red Aubergines and Mushrooms (Set Meal 1)

Have you ever had to serve a lot of people, but not known where to start with the recipe or what you can make without having to stress yourself out while still serving a variety of foods?

If so, our series, “Serving the Masses,” will provide you with delicious, yet healthy, meals you can make. These recipes will feature easy-to-source ingredients, few ingredients and ingredients that usually do not cost a lot of money. These recipes will be written in a different format from our usual recipes as we are publishing the recipe in the same way we suggest it should be cooked – in the way that takes the least time. Therefore, there will be points when you have multiple dishes or your main and sides cooking at the same time.

These recipes are filled with vitamins, minerals and a range of other beneficial nutrients. These recipes will also be great for meal preps as they can all also be eaten with other foods such as rice, pasta, lentils, beans and more.

Without further ado, here are our recipes for this Serving the Masses set meal.

Bon Appétit!

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Pulled “Pork” Pasta

Pulled ‘pork’ pasta is both an aesthetically pleasing and delicious meal. By tweaking our recipe for the pulled “pork,” you can make vegan versions of shredded chicken and shredded duck.

The question on your mind right now is probably, “what could have been used to make the pulled pork?” Initially, you might have thought of tofu or seitan, but for this recipe, that’s not the case. Today, we are going to introduce you to a new pantry ingredient – jackfruit!

Whenever we’ve mentioned jackfruit to people, we receive comments like, “a fruit named jack?” or “how can you make something so savoury with a fruit which is sweet?” Well, although jackfruit is a bright yellow-orange, bubblegum tasting fruit, when it’s young/unripe it’s a rather beige colour and savoury, although it might be possible to get a hint of a sweet undertone to its flavour when eaten uncooked. Young jackfruit is excellent at holding the flavour of whatever it is seasoned/cooked with and is so fibrous that it can easily be pulled or shredded to mimic the texture and consistency of pulled and shredded meats.

Jackfruit contains good amounts of vitamin A, vitamin C, thiamine (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxamine (vitamin B-6,) folate (vitamin B-9), fibre, calcium, copper, iron, magnesium, manganese phosphorus, potassium, selenium, sodium zinc, omega-3 and omega-6 fatty acids and even protein. You can find more information on the roles of these nutrients in the body in our Nutrient Index.

So, without further ado, here’s our pulled “pork” pasta recipe!

Bon Appétit!

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Review: Cafe Thrive

Review by Samantha

Yes, it’s vegan!

Walking into Cafe Thrive, in Southampton, was a great experience. Almost every table was full of people. As a matter of fact, there were only two free tables and each taken table had 2-4 people sat at it.

As I walked up to the counter lined with delicious looking treats, I was greeted by friendly staff. In accordance with my usual character when I enter a new eatery, I could not decide what to order. I had seen the menu online, but they had a full specials menu that just looked so delicious. After a few minutes of someone explaining the dishes to me and making me want to go broke by ordering a portion of everything, I finally ordered a Wholefood Burger and strawberry milkshake off the regular menu. Continue reading “Review: Cafe Thrive”