Bye, Anaemia!


Are you anaemic, wanting to prevent anaemia, catering for an anaemic person or just curious?

Are you a new vegan/vegetarian who would like to prevent nutrient deficiencies while following a new lifestyle?

Samantha, the founder of this website, LickYourPlates.com, has just released her first vegan ebook titled, “Bye, Anaemia!” It gives information about anaemia, especially that caused by an iron deficiency, causes, inhibitors and enhancers of iron absorption, and equips you with some of the flavourful recipes she used to overcome anaemia and prevent a relapse.

You can purchase, “Bye, Anaemia!,” your guide to overcoming and preventing anaemia at our LickYourPlates Shop or by clicking the image below.

Bye, Anaemia! Cover Page 2

Subscribe to LickYourPlates.com, purchase “Bye, Anaemia!” and invite a friend to purchase a copy for themselves to receive a bonus recipe. Proof of both purchases (or friend’s email) required.

Upside Down Orange Cake (+ Marmalade Recipe)


The level of deliciousness of this cake is out of this world!

The texture of this cake is rather different from that of a regular cake. It is moist with a smooth, soft texture that blends in with the texture of apples baked in a batter. The flavours are all balanced perfectly. This cake is just wonderful!

So, without further ado, here is the recipe!

Bon Appétit!

Continue reading “Upside Down Orange Cake (+ Marmalade Recipe)”

Vegetable Coconut Curry


When in doubt, make curry!

If there are any ingredients I always have, it’s ingredients to make curries with. Curries are delightful dishes that are perfect with almost anything.

Today, I am going to share my go-to recipe for a quick vegetable curry with you. I must add that although this curry is good on the day it’s made, it’s even better on the second and third day.

This recipe includes vitamins and minerals such as vitamin A, thiamin, riboflavin, vitamin C, vitamin K, iron, magnesium, potassium, calcium, sulfur-containing compounds, sodium, niacin, flavonoids, fibre, folic acid and antioxidant polyphenols. The benefits of these nutrients can be found in the Nutrient Index.

Let’s get to the recipe!

Bon Appétit!

Continue reading “Vegetable Coconut Curry”