Bye, Anaemia!


Are you anaemic, wanting to prevent anaemia, catering for an anaemic person or just curious?

Are you a new vegan/vegetarian who would like to prevent nutrient deficiencies while following a new lifestyle?

Samantha, the founder of this website, LickYourPlates.com, has just released her first vegan ebook titled, “Bye, Anaemia!” It gives information about anaemia, especially that caused by an iron deficiency, causes, inhibitors and enhancers of iron absorption, and equips you with some of the flavourful recipes she used to overcome anaemia and prevent a relapse.

You can purchase, “Bye, Anaemia!,” your guide to overcoming and preventing anaemia at our LickYourPlates Shop or by clicking the image below.

Bye, Anaemia! Cover Page 2

Subscribe to LickYourPlates.com, purchase “Bye, Anaemia!” and invite a friend to purchase a copy for themselves to receive a bonus recipe. Proof of both purchases (or friend’s email) required.

Shallow Fried PALs


PAL
/pal/
informal
noun
  1. Potatoes, Aubergines and Leeks
    “we are going to make some PALs today”

Our shallow fried PALs are so delicious they are the perfect comfort food to end a long day with. They are very easy to make and can also work as a party or event meal.

This dish is a source of vitamin A, thiamin (vitamin B-1), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxamine (vitamin B-6), folate (vitamin B-9), vitamin C, vitamin E, vitamin K, copper, calcium, fibre, iron, magnesium, manganese, omega-3 fatty acids, phosphorus and potassium.

Without further ado, here’s our shallow fried PALs recipe.

Bon Appétit!

 

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Upside Down Orange Cake (+ Marmalade Recipe)


The level of deliciousness of this cake is out of this world!

The texture of this cake is rather different from that of a regular cake. It is moist with a smooth, soft texture that blends in with the texture of apples baked in a batter. The flavours are all balanced perfectly. This cake is just wonderful!

So, without further ado, here is the recipe!

Bon Appétit!

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Nigerian Fried Rice


I am not saying this out of bias, but Nigerians make one of the best fried rice dishes in the world!

Nigerian fried rice is so easy to make, yet it tastes so good. It is easily adaptable for a vegan. However, unlike quite a number of foods, you do not lose the flavour by making the recipe vegan! Isn’t that just wonderful!

I am going to take you down to my West African roots with this vegan version of the wonderful, the beautiful, Nigerian fried rice.

Bon Appétit!

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Upside Down Apple-Lime Pudding Cake


I hate cakes. Yup! I am one of those strange people who do not like cakes. However, I love this cake.

This Apple-Lime cake is the perfect cake for any time of the day. It is fruity, moist, delicious and healthier than your average cake. You can eat it and not feel so guilty!

The following nutrients can be found in this cake and an explanation of their functions can be found in the Nutrient Index: Vitamin A, thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxamine (vitamin B-6), biotin (vitamin B-7), folate (vitamin B-9), vitamin C, alpha-tocopherol (vitamin E), gamma-tocopherol, delta-tocopherol, choline, beta-carotene, lutein, zeaxanthin, omega-3 fatty acids, omega-6 fatty acids, magnesium, manganese, copper, potassium, phosphorus, iron and fibre.

Without further ado, here’s the recipe that will have you eating a whole cake before feeling guilty!

Bon Appétit!

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Vegetable Coconut Curry


When in doubt, make curry!

If there are any ingredients I always have, it’s ingredients to make curries with. Curries are delightful dishes that are perfect with almost anything.

Today, I am going to share my go-to recipe for a quick vegetable curry with you. I must add that although this curry is good on the day it’s made, it’s even better on the second and third day.

This recipe includes vitamins and minerals such as vitamin A, thiamin, riboflavin, vitamin C, vitamin K, iron, magnesium, potassium, calcium, sulfur-containing compounds, sodium, niacin, flavonoids, fibre, folic acid and antioxidant polyphenols. The benefits of these nutrients can be found in the Nutrient Index.

Let’s get to the recipe!

Bon Appétit!

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Family Acceptance


When I went vegetarian, no one in my family could understand it. They were (and 99% still are) huge meat eaters and all they seemed to know was that meat was the healthiest thing to eat. Every day at the dinner table, someone would joke around about vegetarianism or pick on me till the point that I saw it as bullying and I actually dreaded eating with family. I did not find one bit of what they had to say funny or appropriate. I did not and still do not like when people in my family try to convince me to eat meat and most of all, I do not like it when they try to coerce me into eating a dairy product or they slip dairy into things they give to me. All I want is for everyone in my family to accept how I choose to eat, especially as I am in my 20s (and stopped eating meat as a preteen).

Most vegans and vegetarians, unfortunately, have to go through this – the disapproval of their family, the scrutiny when eating around family (not when they cook for themselves), et cetera. It is rather heartbreaking, although those on the outside can’t seem to tell.

I can’t give you any advice that will suddenly make everything okay, sadly. However, I will advise you to be true to who you are, to try to enlighten your family and help them understand your decision. Sometimes, that does not help in any way, but it is still good to do. Just remember that being a militant vegan and vocally judging everything your family eats is only going to push them further away from you and make it harder for them to accept your decision.

Why did you go vegetarian/vegan?

I initially went vegetarian because I hate the taste of meat as mentioned on the About page. I moved towards a vegan lifestyle after I developed a dairy allergy and it got worse and more painful the older I got. This is a different reason from that of most plant-based eaters. Most people give up animal products due to a yearning to make a change, not just for their health, but for that of animals and the planet. I find that compassion to be such a beautiful reason to give up animal products. However, sadly, many people don’t see it that way.

It is important to let your family know why you made such a drastic change, whether they believe it or not. If you chose to change your lifestyle for one of the common reasons, you are at an advantage as there are resources out there to help you with explaining your decision to your family. You can show them movies such as What the Health, Forks Over Knives, Earthlings, Food Matters, Hungry for Change and Cowspiracy. You can ask them to read books such as The China Study, and The China Study Expanded. These resources can help you get your points across better and can help your family form an emotional connection with your decision. However, unfortunately, this does not always help.

What can you say to support your new lifestyle?

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Vegan Pizza


Today, I am going to give you the recipe to the first pizza I ever made. As I am allergic to dairy, this recipe does not contain cheese on it and is, therefore, a vegan pizza.
This pizza was so good that my non-vegetarian/non-vegan family ate it! Honestly, each time I’ve made pizza, this vegan pizza, it has vanished within seconds! I’m glad my family (including cousins, aunties and uncles) love it!
The health benefits and nutrients in this pizza are mainly found in what you choose to top it off with.
Bon Appétit!

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