Know Your Milk: Your Guide to Plant Milks


Over the years, people have become more aware of the negative environmental, health and animal welfare impacts of the dairy industry and dairy consumption. This has lead to more research into alternatives for dairy products such as beverages consumed for centuries that look or perform similarly to dairy for particular uses. These beverages include the coconut milk used in Asian curries, soy milk, which has been produced and used in China for the last 7 centuries and tiger nut milk and rice milk which have been used in the western and northern parts of Africa, and in Spain, to make kuunu aya, horchata de chufa and horchata de arroz before 1000AD. As a matter of fact, the white liquid formed from blending grains, tubers, seeds and some fruits with water has been referred to as “milk” for the last 8 centuries!

Whether you are allergic to dairy, lactose-intolerant, vegan or just looking to reduce your consumption of animal products/by-products, there is a plant milk for you. Some of these kinds of milk compare closely with the nutritional value of dairy, without the potential negative health effects, while others contain nutrients that can not be found in dairy making them healthier or more suitable for certain purposes.

In this article, we are going to introduce you to a few plant milks to give you a better idea of what they are and make it a bit easier for you to find the most suitable milk for you.

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Coconut Rice (New Recipe)


Coconut rice! A very delightful dish to eat, full of flavour, full of nutrients and full of goodness!

Today, we are going to share our second version of coconut rice with you. This version is more like the West African coconut rice dishes as the final result is not creamy and the final dish looks quite simple, although it does not taste plain. The dish is a bit on the spicier side, but you can control the level of heat from the peppers by taking out the seeds or not using a green chilli pepper as those are actually spicier than red peppers.

Coconuts are one of our favourite things to add to dishes here at LickYourPlates. They always take dishes to a whole new level so, if you’re ready for a delicious meal, try out our coconut rice recipes.

Bon Appetit!

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